Finding Health through Natures Daily Cycles
There are many approaches to finding balance in our lives, to find sustainable balance we must live according to the rhythms of mother nature. Three things that tell us we are on the right path towards optimal wellness are: We do
Nutrition 12 Tips to Help Reduce Stress, Anxiety and Depression
Amidst the current state of our nation, it is not uncommon to feel a heightened sense of anxiety or depression. In fact, even people who generally don’t suffer from these emotions are dealing with unsettling feelings. Social media bombards us with
Not all Weight Loss is Healthy
Every time a woman goes on a diet, she damages her metabolism and makes it that much harder for her to get back to her ideal (Body comp that facilitates mental, emotional, spiritual well-being) body composition. There are so many lose-weight-quick
Healthier Apple Crisp Recipe
Who doesn't love Apple Crisp recipes? I created this recipe to incorporate some healthier fats and a better sugar option. The coconut sugar is a great refined sugar substitute; it carries a lower glycemic load than its counterpart (i.e. wont spike
Do You Foam Roll?
You work hard at the gym and you have to work hard at recovery as well! If you don't give your body some TLC and sufficient time to recover, you'll increase your risk of an overuse injury. This is where the
Green Goddess Cashew Dip Recipe
Check out this healthy Green Goddess Cashew Dip. It can be used as a dressing or dip! The cashews act as a great substitute for heavy dairy products (like creams and cheeses) and can eliminate unhealthy conventional saturated fats (note:
Wild Cherry Overnight Oats
It's cherry season and you might be wondering - are cherries actually good for you? YES! Fruit often gets a bad wrap because if it's high sugar content. But what you may not know is that may fruits like berries
5 Common Foods You Might Be Eating Every Day with “Added Sugars”
You may feel like you need a Ph.D in Nutrition to decipher what actually are added sugars and where they might be hidden in your foods. Don't worry here at Elevation Fitness we are here to help decipher these tricky additives. What exactly are “added