Thursday 07. 04. 2019

*7:30a and 8:30a Class ONLY* “Stars & Stripes” With a partner complete: 7 Rounds of: 400m Run (split 200m) 50 Front Squats (95/65) 13 HSPU Wod Goal & Guidance Choose a partner who can use the same weight as you (1 bar). You will split the 400m up by 200m each. (you go/I go) Break up the FS as needed.. Try and start with big sets since it is lightweight. Choose a weight you can hit 7 UB. HSPU break up as needed.

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