Optimize Breath for Optimal Wellness

December 19, 2019

We breath about twenty five thousand nine hundred times per day. 

 

Breathing is of utmost importance and the body will sacrifice and compensate in anyway needed to maintain breathing.

 

It is important to remember that many of us are running around in a sympathetic (fight or flight) response all day.

 

This sympathetic response will alter our optimal breathing patterns and turn us