Every time a woman goes on a diet, she damages her metabolism and makes it that much harder for her to get back to her ideal (Body comp that facilitates mental, emotional, spiritual well-being) body composition.
There are so many lose-weight-quick schemes out there nowadays. Especially these diet (which means temporary) protocols that have the client consuming more processed packaged food than real organic Whole Foods. These protocols are a problem and usually end up damaging the client in the long run despite a temporary reduction in weight and body fat percentage.
Women have very sensitive hormonal systems. When a woman over exercises, under eats, or does both simultaneously she down regulates her lypolytic enzymes. These are also known as the Fat-Burning enzymes. This takes place with a c