5 Simple Ways to Get Back on Track

September 5, 2019

Happy September!! Hopefully by now everyone is easing themselves back into their daily routine now that Summer is over!!  September is like Autumn's version of the New Year's Resolution. It’s the second time during the year where our minds need a pep talk in order to get back into a routine. To work normal hours again. To get the kids back in the rhythm of school again. Oh, and to get back into a routine at the gym. Summer is the most difficult time of year to keep a workout routine going. The beach, hiking, camping, fishing, drinks, road trips; We totally know what that’s like!


But now that it’s "back-to-school" time and the days are getting colder and shorter, here are some helpful tips for how you can successfully get back into the after-summer workout groove!




Make a commitment