Wednesday, 07.03.2019


“Honey Suckle” AMRAP 4 x 4 5 Hang Power Snatch (105/75) 7 Toes 2 Bar 10 Box Jumps (24/20) Rest 2 Minutes Wod Goal & Guidance: You only have 4 minutes to get as much work done as possible. Choose a weight you can snatch 5UB.. Try and do one or 2 big sets on your T2B and BJ just move resting on top of the box if you need to rest! Goal: 3+ Rounds per AMRAP


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