What does it take to be healthy and vital?
It is important to remember there is a direct link between vitality and health. As vitality decreases so does health.
Over the years I have read many books, participated in multiple degree programs and have accumulated a myriad of certifications related to Fitness, Wellness , and performance.
The 8 Principles Of Health & Vitality we adhere too at Elevation Fitness is a synthesis of my years studying, and applying them to myself and with thousands of clients. Although we can debate their should be a few more on the
list , These 8 are not dependent on any outside sources and money (for the most part) is not a limiting factor. Find balance in