Do You Foam Roll?

July 17, 2018

You work hard at the gym and you have to work hard at recovery as well!  If you don't give your body some TLC and sufficient time to recover, you'll increase your risk of an overuse injury.  This is where the foam roller comes into play.


5 Benefits of foam rolling


1)     Promotes blood flow and nutrition to your muscles.

2)     Loosens or relaxes tight/over active muscles that may be in spasm.