Robert Villanueva

Personal Trainer

How long have you been a part of the Elevation Family?

I recently became a member of the tribe

Certifications/Credentials?

A.S of Applied Science (Nutrition & Food Science)

NASM Certified Personal Trainer

What’s your inspiration for helping clients or getting into the fitness industry?

 

Fitness has always helped me. If I'm stressed or had a rough day, a workout is a better outlet than so many other things.  Sharing that knowledge, and empowering people to get stronger, move more, and feel better is really very rewarding.

What’s your favorite exercise?

Its gotta be a tie between Macebell Uppercuts (and any variation of them) or Sandbag Slams!

What’s your go to healthy snack or guilty pleasure?

 

My favorite healthy snack would be homemade trilogy butter (almond/cashew/walnut), and guilty pleasure would have to be bacon, we can wrap asparagus up in it and feel less guilty. 

Favorite quote?

“The true science of martial arts means practicing them in such a way that they will be useful at any time, and to teach them in such a way that they will be useful in all things.”

  “Think lightly of yourself and deeply of the world.”   
― Miyamoto MusashiThe Book of Five Rings

Biggest fitness achievement?

 

Losing over 80 lbs/10%BF and continuing to improve daily