7 Day Whole Food Plant Based Diet and Prep Guide Download - $19.99

A plant-based meal plan offering balanced nutrition without the use of animal products.


The Whole Food Plant Based Diet is a completely animal product-free approach to healthy eating that maximizes whole grains, vegetables and legumes, while minimizing refined sugars and oils.


This plan provides adequate protein from a variety of plant-based sources including grains, legumes, nuts and seeds. Fats are provided by whole food sources like avocados, nuts/seeds, and high-quality oils.

  • Information


    • 7 days of whole food, plant based meals and snacks
    • 17 plant based recipes that are simple and delicious
    • A diet prep guide to help you suceed in meal prepping

    Sample recipes:

    • Sweet Potato Black Bean Quinoa Bake
    • Broccoli Almond Protein Salad
    • Gut Healing Green Smoothie