7 Day Whole Food Plant Based Diet and Prep Guide Download - $19.99
A plant-based meal plan offering balanced nutrition without the use of animal products.
The Whole Food Plant Based Diet is a completely animal product-free approach to healthy eating that maximizes whole grains, vegetables and legumes, while minimizing refined sugars and oils.
This plan provides adequate protein from a variety of plant-based sources including grains, legumes, nuts and seeds. Fats are provided by whole food sources like avocados, nuts/seeds, and high-quality oils.
- 7 days of whole food, plant based meals and snacks
- 17 plant based recipes that are simple and delicious
- A diet prep guide to help you suceed in meal prepping
- Sweet Potato Black Bean Quinoa Bake
- Broccoli Almond Protein Salad
- Gut Healing Green Smoothie