Nutrition with Christina Lombardi, MS, RD, CDN
I get it, eating right isn’t easy. Diet dogmas – you’re over it, well so am I. I have been there before, which is why I entered into the field of nutrition. Even as a Registered Dietitian Nutritionist, I know what is it like to feel off-balanced.
If you desire to make changes to the way you live, then you should consider the benefits of working with a qualified professional. I will help you find your optimal health through individual nutrition counseling and coaching.
My Coaching Style
I love food and want you to love food, as well. My methods are centered around the concept that not one dietary approach should be seen as better or worse than others without being evaluated against your personal level of well-being. All dietary approaches are legitimate in balancing the mind and body.
By keeping this in mind, we can naturally find healthy relationships with foods that will create an overall healthy lifestyle and not just a “diet”. With that being said, I focus on whole foods. I have found that once individuals remove artificial foods from their diet, they attain a taste for fresh whole foods and truly enjoy eating them!
The Coaching Experience
Are you ready to take your fitness to a whole new level? Are you hoping to end food confusion and figure out what works best for your body? You may already be aware that your nutrition, exercise, other lifestyle habits are related to each other but how do you make them all come together?
We are committed to helping you take the stress out of eating. You can get to a place where you choose the foods that support your health, athletic performance and body composition goals – not because you feel like you have to – but because you want to.
Eat less/Move More does not work for everyone. In fact, our clients find by fueling themselves properly, eating more actually builds strong lean muscle, drops body fat and supports healthy metabolism.
Throw away the chicken, broccoli and brown rice, the fat-free foods, 100-calorie cookies and say yes to our coaching program.
You will learn how to:
- Lose body fat in a sustainable way
- Build muscle mass and size
- Appropriately fuel training and rest days
- Time macronutrients around your workouts for improved performance and recovery
- Accurately track your food intake
- Enjoy healthy food choices
- Discover new recipes and long-term lifestyle habits
- Approach eating out and drinking alcohol
I should have met with you a long time ago. I’ve never eaten such delicious, filling food before. I have so many stomach issues and yo-yo weight issues, and right now my stomach feels great and I lost a couple pounds while eating gourmet meals. You are awesome!
For about 7 months now, I have been training with Alex two times per week. A training session never goes without laughter and working out has become something that I truly enjoy (and that is all thanks to Alex).
I met Peter Lombardi and got an immediate sense that he knew what he was doing and was truly invested in his career. 4+ months later I can say I feel better than they have in years.
Sitting with Christina going over my daily eating habits has helped me to get on the right track and I feel so much better now that I am eating a proper diet.
From our first meeting I knew I made the right decision. My trainer is very attentive to what my goals are while taking into account injuries/obstacles that are hindering my progression.
I would recommend Elevation Fitness to anyone who wants to improve their health and fitness AND meet some new awesome friends!
Over these past 6 weeks I have learned that eating healthy and exercising on a daily basis should not end with the “challenge”. Instead, it has become my way of life. Finally putting myself first, I'm feeling more energized and strong. Glad to be on this journey with my new Elevation Fitness family.
I have been coming to this gym for about 8 or 9 years and I have met so many wonderful people and also made life long friends. Thank you so much for all of your hard work! All the food was delicious and I will continue to make most of it a part of my diet every week!
With Christina's nutritional advise and weekly recipes, I dialed in my energy supplies and detoxified my body. Peter and his staff made me push myself further than I thought possible and really motivated me back into a healthy lifestyle.
Elevation has made the experience nothing but enjoyable. As a small community gym, Elevation Fitness offers a personal experience that larger gyms lack.
I just completed your 8 week training program. This was an amazing program and it was the perfect platform for me to jump start a healthy lifestyle.
My concern with fitness and Health has become an integral part of my daily life. I can honestly say that Peter Lombardi has changed my way of life and has facilitated my transition to a more holistic and healthy lifestyle.
I am at an age where I just want to be fit and healthy. Our bodies are our responsibility! So start caring for your body and it will care for you. Eat clean and workout hard.
"The more spiritually developed and healthier people become, the more in touch they are with the intangible, and the more real the invisible becomes."