
Nutrition with Christina Lombardi, MS, RD, CDN
I get it, eating right isn’t easy. Diet dogmas – you’re over it, well so am I. I have been there before, which is why I entered into the field of nutrition. Even as a Registered Dietitian Nutritionist, I know what is it like to feel off-balanced.
If you desire to make changes to the way you live, then you should consider the benefits of working with a qualified professional. I will help you find your optimal health through individual nutrition counseling and coaching.

My Coaching Style
I love food and want you to love food, as well. My methods are centered around the concept that not one dietary approach should be seen as better or worse than others without being evaluated against your personal level of well-being. All dietary approaches are legitimate in balancing the mind and body.
By keeping this in mind, we can naturally find healthy relationships with foods that will create an overall healthy lifestyle and not just a “diet”. With that being said, I focus on whole foods. I have found that once individuals remove artificial foods from their diet, they attain a taste for fresh whole foods and truly enjoy eating them!
The Coaching Experience
Are you ready to take your fitness to a whole new level? Are you hoping to end food confusion and figure out what works best for your body? You may already be aware that your nutrition, exercise, other lifestyle habits are related to each other but how do you make them all come together?
We are committed to helping you take the stress out of eating. You can get to a place where you choose the foods that support your health, athletic performance and body composition goals – not because you feel like you have to – but because you want to.
Eat less/Move More does not work for everyone. In fact, our clients find by fueling themselves properly, eating more actually builds strong lean muscle, drops body fat and supports healthy metabolism.
Throw away the chicken, broccoli and brown rice, the fat-free foods, 100-calorie cookies and say yes to our coaching program.
You will learn how to:
- Lose body fat in a sustainable way
- Build muscle mass and size
- Appropriately fuel training and rest days
- Time macronutrients around your workouts for improved performance and recovery
- Accurately track your food intake
- Enjoy healthy food choices
- Discover new recipes and long-term lifestyle habits
- Approach eating out and drinking alcohol