Your Total Health, Wellness,
and Fitness Center

• Personal Training
• Group Fitness Classes
• Strength Training Equipment
• Cardio Equipment
• Fitness Tips
• Nutritional Tips
• Open 7 Days a Week

631.321.1900 41 John St, Babylon, NY Mon-Thur 5am-9pm | Fri 5am-8pm | Sat 7am-4pm | Sun 7am-1pm
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Massage

Massage with our Licensed Massage Therapists

Our massage therapy department is trained to take an integrative approach, assessing and working on specific soft tissue structures that may be causing pain, nerve entrapment, dysfunction in joints, and faulty muscle recruitment patterns. Manual therapy sessions are specific to individual needs and focus on discovering the etiology of the problem, and correcting it through a hands on approach utilizing life changes, exercise, diet, and massage techniques.

Whether you need to relax and de-stress or have a specific injury or pain, Elevation Fitness can help you through massage therapy. Massage therapy is both an ART and a SCIENCE, and we blend the two.

We integrate our knowledge of pain and injury conditions with an understanding of the function of various massage techniques commonly used in the field.

Some of the benefits of massage/manual therapy

Calms the Nervous System: When we are consistently stressed, our nervous system becomes overloaded and we become stuck in “fight or flight” mode. Massage is one of the best ways to de-stress and relax the nervous system, reminding our body that we do not need remain in a stimulated state at all times.

Improves Circulation: Specific massage techniques are used to improve blood flow throughout the body and in certain muscles. Decreased circulation to muscles is a common reason they become tight and joints become immobile, resulting in pain and discomfort.

Decreases Pain: Massage can decrease pain by loosening tight muscles, breaking up scar-tissue and myofascial adhesions. Massage also helps improve lymphatic drainage which removes toxins out of the muscles.

Rehabilitates Injuries: Massage can restore balance to the muscles, improve circulation and lymphatic drainage. Mobilizing the muscles and breaking up the scar tissue accumulated from overuse or a traumatic injury has the best effects for normalizing the muscle tissue. Techniques such as ART (active release technique) is one of the best forms of soft tissue treatment.

TYPES OF SEVICES OFFERED

Whether your goal is soothing relaxation or relief from muscle pain, our trained massage therapists will help you experience relief and increased mobility, recommending the proper course of therapy for your specific condition.

Customized massages to fit your personal situation.

We work with high quality parafen and sulfite free products only.

Swedish Massage

This is the most common type of massage which incorporates a full body treatment commanding different strokes such as effleurage, petrissage, and deep tissue This is especially good for relaxation and general muscle soreness.

Sports Massage

This type of massage is used along with medical massage. It is designed to work with individuals who are pre and post surgery, as well as sports injuries and/or general pains.

A.R.T (Active Release Technique) Massage

Performed by a certified active release therapist*: A.R.T is a form of massage that mobilizes soft tissue, increases circulation and brakes up myofascial adhesions and scar tissue in our muscles. This type of treatment is extremely popular with Chiropractors, Physical Therapists and Massage Therapists, to treat injury in athletes. A.R.T is one of the main soft tissue treatments amongst CrossFit competitors, Gymnasts, Martial Artists and other athletes/sports teams.

Deep Tissue Massage

This type of massage is designed to penetrate the deepest layers of muscle tissue and helps mobilize them to restore proper function, flexibility, and joint mobility.

Schedule your appointment today

I should have met with you a long time ago. I’ve never eaten such delicious, filling food before. I have so many stomach issues and yo-yo weight issues, and right now my stomach feels great and I lost a couple pounds while eating gourmet meals. You are awesome!

Ginny Nutrition Client

For about 7 months now, I have been training with Alex two times per week. A training session never goes without laughter and working out has become something that I truly enjoy (and that is all thanks to Alex).

Brenda Training Client

I met Peter Lombardi and got an immediate sense that he knew what he was doing and was truly invested in his career. 4+ months later I can say I feel better than they have in years.

Sean Training Client

Sitting with Christina going over my daily eating habits has helped me to get on the right track and I feel so much better now that I am eating a proper diet.

Karyn Nutrition Client

From our first meeting I knew I made the right decision. My trainer is very attentive to what my goals are while taking into account injuries/obstacles that are hindering my progression.

Lauren Training Client

I would recommend Elevation Fitness to anyone who wants to improve their health and fitness AND meet some new awesome friends!

Annette Gym Member

Over these past 6 weeks I have learned that eating healthy and exercising on a daily basis should not end with the “challenge”. Instead, it has become my way of life. Finally putting myself first, I'm feeling more energized and strong. Glad to be on this journey with my new Elevation Fitness family.

Nicole Gym Member

I have been coming to this gym for about 8 or 9 years and I have met so many wonderful people and also made life long friends. Thank you so much for all of your hard work! All the food was delicious and I will continue to make most of it a part of my diet every week!

Amber Gym Member

With Christina's nutritional advise and weekly recipes, I dialed in my energy supplies and detoxified my body. Peter and his staff made me push myself further than I thought possible and really motivated me back into a healthy lifestyle.

Elizabeth Gym Member

Elevation has made the experience nothing but enjoyable. As a small community gym, Elevation Fitness offers a personal experience that larger gyms lack.

Meg Gym Member

I just completed your 8 week training program. This was an amazing program and it was the perfect platform for me to jump start a healthy lifestyle.

Margaret Get Fit Client

My concern with fitness and Health has become an integral part of my daily life. I can honestly say that Peter Lombardi has changed my way of life and has facilitated my transition to a more holistic and healthy lifestyle.

Joseph Training Client

I am at an age where I just want to be fit and healthy. Our bodies are our responsibility! So start caring for your body and it will care for you. Eat clean and workout hard.

Henry Walker Nutritionist

"The more spiritually developed and healthier people become, the more in touch they are with the intangible, and the more real the invisible becomes."

Joseph North Babylon