Dana Siegfried

CrossFit Coach


Certified CrossFit Trainer (CF-L2)

CrossFit Mobility
CrossFit Strongman
CPR, American Heart Association


Former owner/Head Coach of CrossFit MettleWorks

Health and Physical Education Teacher
10+ years experience coaching Collegiate and HS Cross Country and Track and Field



2012 CrossFit Games East Regionals- Individual CFOB

2012 Beast of the East- Individual Top 10
NJCAA All-American Track and Field- 800m 

What's your inspiration for helping clients or getting into the fitness industry? 

There are a few things I truly love in this world; my children, my family and helping others live a healthier life.  I have been given a gift to teach and I am forever grateful to empower and inspire those around me.  Watching my students and clients challenge themselves, grow as individuals and achieve things they never thought was possible is by far one of the most rewarding experiences in the world. 

What’s your favorite exercise?

My favorite exercise would be Double Unders.

What’s your go to healthy snack or guilty pleasure?


My guilty pleasure is without a doubt anything with chocolate :)

Favorite quote?

" I can do ALL things through Christ who strengthens me" - Philippians 4:13