WOD

HS walk day Spend 15 mins working with HS walk AMRAP-11 3 thrusters 25' HS walk 7 push ups

"Kerrie' 10 rounds for time 100m sprint 5 burpees 20 sit ups 15 push ups 100m sprint rest 2 mins

Partner split any way AMRAP- 26 800m row 50 sit ups 35 push press 2000m bike 25 T2B 15 hang cluster

take 12 mins to work up to a heavy 7 rep bench press AMRAP- 9 7 deadlifts 20 yard box push 14 v-ups

25 min clock total bike cal every 5 mins 8 burpees 8 pistols

3 Rounds for time 15 wall balls 9 DB deadlifts into 6 Rounds for times 9 wall balls 150' farmer carry

AMRAP- 24 4 C2B 5 Power snatch 8 OH lunge steps 35 double unders

6 Rounds for time 11/9 cal row 9 box jump overs 1 squat clean+ 4 front squats

"Maxton" 13 Rounds for time with a vest if available 8 strict pull ups 26 box step ups 21 burpees

Partner WOD AMRAP-21 12/10 cal row 11 wall balls 10 HRPU