WOD

For Time: 10 Rounds 15 Wall Balls 3 Snatches (135/95) Time Cap:18 Minutes

E2M x4 8 Front Squats 8 S2OH 30 DU Max T2B with remaining time Rest 1 Minute between rounds 115/75

AMRAP-20 13 Thrusters 18 Pull Ups 13 Power Cleans 18 Air Squats 95/65 Rest 30s after every round

AMRAP-15 200m Run 3 Hang Power Snatch 3 Overhead Squats +3 Reps each round, Run stays the same

"SARA" Running Clock- 35 0-12:00 Work to Heavy 1 Rep Snatch 12:00-14:00 Rest 14:00-35:00 800m Run 15 Squat Snatch 400m Run 15 Hang Clean 200m Run 15 Front Squats 400m Run 30 Push Ups 800m Run 30 Pull Ups

12 Minutes to Complete: 5 sets of 8 Back Squats at 60% of Weight from 9/2/2021 AMRAP-13 200m Run 15 Wall Balls 200m Run 10 T2B

7 Rounds for time: 40 Double Unders 5 Deadlifts 20yd box push

2 Rounds of: 500m Row 8 Burpee box Jump Overs 2 Squat Cleans **INTO** 2 Rounds of: 250m Row 8 Burpee box Jump Overs 2 Squat Cleans

"Triple 3" 3000m Row 300 Double Unders 3 Mile Run **40 Minute Cap**

For Time: 2 Rounds of: 30 Wall Balls 18 Pull Ups Into 2 Rounds of: 30 Air Squats 18 Hang Power Snatch Into 2 Rounds of: 30 Push Ups 18 Hang Cleans **(75/55)**