WOD

Power Clean Cycle 12 min clock, work up to a heavy 3 rep drop set 21-15-9 Deadlifts Pull ups (205/145)

Heavy "Annie" 50-40-30-20-10 Double Unders Situps 100" Farmer Carry to Start each round 50/35 DB or KB x2

Part 1: 3 Minute Clock Max Wall Balls -Rest 2 Minutes- 3 Minute Clock Max Cal Row -Rest 4 Minutes- Part 2: 5 Rounds for Time: ??? Wall Balls ??? Cal Row (19 Minute Cap)

Every 4 minutes for 5 rounds: 400 Run 17 Hang Power Cleans 11 Thrusters Rest Remaining Time (75/55)

Every 90 secs x8 3 Pause push or Split Jerks 10 Rounds for Time 3 Clean and Jerks 5 Bar Facing Burpees (135/95)

For Quality: 1200m Row 50 Sit Ups 50 Box Step Ups 3k Bike 30 Toes 2 Bar 30 Deadlifts (135/95)

5 Rounds For Time: 21 Kettlebell Swings 15 Kettlebell Lunges 9 Box Jump Overs (53/40)

AMRAP- 12 3 Hang Power Snatch 3 Overhead Squats 30 Double Unders (75/55) **Increase Snatch & OHS Reps each round by 2**

3 Rounds for time: 750m Row 23 shoulder to overhead (75/55) 17 wall balls

Every 2 Minutes x4 9/7 Cal Bike 30 Double Unders Max Reps of Power Snatch with remaining time (75/55) Rest 1 Minute Between Rounds