Your Total Health, Wellness,
and Fitness Center

• Personal Training
• Group Fitness Classes
• Strength Training Equipment
• Cardio Equipment
• Fitness Tips
• Nutritional Tips
• Open 7 Days a Week

631.321.1900 41 John St, Babylon, NY Mon - Fri: 5am - 10:30pm, Sat & Sun: 7am -7pm
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WOD

Part 1: 3 Minute Clock Max Wall Balls -Rest 2 Minutes- 3 Minute Clock Max Cal Row -Rest 4 Minutes- Part 2: 5 Rounds for Time: ??? Wall Balls ??? Cal Row (19 Minute Cap)