Every time a woman goes on a diet, she damages her metabolism and makes it that much harder for her to get back to her ideal (Body comp that facilitates mental, emotional, spiritual well-being) body composition.
There are so many lose-weight-quick
Nutrition , Nutrition, Nutrition. One of my favorite topics, and for many reasons. Nutrition seems to be right up there with politics and religion. We have the vegans fighting with the paleo people. The paleo people fighting with the Weston