Healthier Apple Crisp Recipe
Who doesn't love Apple Crisp recipes? I created this recipe to incorporate some healthier fats and a better sugar option. The coconut sugar is a great refined sugar substitute; it carries a lower glycemic load than its counterpart (i.e. wont spike
Green Goddess Cashew Dip Recipe
Check out this healthy Green Goddess Cashew Dip. It can be used as a dressing or dip! The cashews act as a great substitute for heavy dairy products (like creams and cheeses) and can eliminate unhealthy conventional saturated fats (note:
Wild Cherry Overnight Oats
It's cherry season and you might be wondering - are cherries actually good for you? YES! Fruit often gets a bad wrap because if it's high sugar content. But what you may not know is that may fruits like berries
Coconut-Almond Bars
With a busy, complex life , in order to keep my shit together I need to keep it simple in the kitchen. That is why I love this recipe. Please try this out and let us know what you think. Unless
Quick & Easy Avocado Egg Salad
Here is an excellent, nutritious recipe with no processed or artificial ingredients. It is easy to make and delicious. Ingredients: 1 half medium Organic Avocado 2 Free Range Organic Hard Boiled eggs Himalayan salt to taste Black Pepper to taste Chopped celery (optional) Nutrition Facts: 300 calories 23g fat 15g protein 7g
Basil Raspberry Vinaigrette Salad
Summer IS berry season. Not only are these functional foods delicious and contain an abundance of compounds that promote health, such as carotenoids and flavonoids, but many can be grown in your background or purchased from local vendors. Check out my
Paleo Banana Cream Pie Recipe
Check out my paleo, raw, dairy free, gluten free, and totally delicious, Banana Cream Pie recipe. It’s my go to dessert and is always big hit at family parties, holidays, and even at gym events. A great tip I tell my clients