Healthier Apple Crisp Recipe
Who doesn't love Apple Crisp recipes? I created this recipe to incorporate some healthier fats and a better sugar option. The coconut sugar is a great refined sugar substitute; it carries a lower glycemic load than its counterpart (i.e. wont spike
Green Goddess Cashew Dip Recipe
Check out this healthy Green Goddess Cashew Dip. It can be used as a dressing or dip! The cashews act as a great substitute for heavy dairy products (like creams and cheeses) and can eliminate unhealthy conventional saturated fats (note:
Wild Cherry Overnight Oats
It's cherry season and you might be wondering - are cherries actually good for you? YES! Fruit often gets a bad wrap because if it's high sugar content. But what you may not know is that may fruits like berries
5 Common Foods You Might Be Eating Every Day with “Added Sugars”
You may feel like you need a Ph.D in Nutrition to decipher what actually are added sugars and where they might be hidden in your foods. Don't worry here at Elevation Fitness we are here to help decipher these tricky additives. What exactly are “added
A FEW SIMPLE RULES TO FOLLOW TO GET HEALTHY NOW
1. Eat as much organic, unprocessed foods as possible. Unfortunately it is not always possible to find raw, organic foods wherever you go. Remember your body will always respond best when you feed it foods in their natural state and not
Organic Free Range Eggs
I cannot stress enough how important it is to support organic farming. It is vital to not only the health of the individual but more importantly to the health of the planet. Here are two excellent certified organic farms located
Three Natural Remedies for constipation
Today's Post is from my good friend & co-worker Andrew Kessler. In this post he gives some "supplemental" advice to treat constipation. Constipation is so common in today's society, in fact it was once though that an individual was considered
Just Eat Real Food :)
Nutrition , Nutrition, Nutrition. One of my favorite topics, and for many reasons. Nutrition seems to be right up there with politics and religion. We have the vegans fighting with the paleo people. The paleo people fighting with the Weston
Coconut-Almond Bars
With a busy, complex life , in order to keep my shit together I need to keep it simple in the kitchen. That is why I love this recipe. Please try this out and let us know what you think. Unless