Results For Category: "Lifestyle"

A FEW SIMPLE RULES TO FOLLOW TO GET HEALTHY NOW

1. Eat as much organic, unprocessed foods as possible. Unfortunately it is not always possible to find raw, organic foods wherever you go. Remember your…

ARE YOU BREATHING PROPERLY??

This may sound like a crazy question but believe it or not most people do not breath properly, in fact poor breathing patterns are as…

Are You Ready to GET-FIT?

Our 8 week Get Fit program is having such an impact on our clients health and fitness that I feel compelled to blog about it….

The Further You Can Walk The Healthier You Are

The infant development process has always fascinated me. However, as of late, the process it takes to get to us to the point in which we…