Results For Category: "Health"
February 9, 2019
Are You Ready to GET-FIT?
Our 8 week Get Fit program is having such an impact on our clients health and fitness that I feel compelled to blog about it….
January 19, 2019
My Favorite Fruit
Avocados have got a bad Rap! But why? Because they are bad for you ? Like many things that have to do with health and…
August 27, 2018
Considerations for Creatine Supplementation, Should You Supplement with Creatine?
Since way back ( I know I am dating myself here..) in the 1990’s creatine has been a very popular and highly researched sports supplement….
August 9, 2018
5 Ways to Boost Your Gut Health
Your gut, or gastrointestinal tract, contain about 100 trillion bacteria, with 500 different species, all of which play a role in your overall health. Some…
March 5, 2018
The Further You Can Walk The Healthier You Are
The infant development process has always fascinated me. However, as of late, the process it takes to get to us to the point in which we…