Finding Health through Natures Daily Cycles
There are many approaches to finding balance in our lives, to find sustainable balance we must live according to the rhythms of mother nature. Three things that tell us we are on the right path towards optimal wellness are: We do
Nutrition 12 Tips to Help Reduce Stress, Anxiety and Depression
Amidst the current state of our nation, it is not uncommon to feel a heightened sense of anxiety or depression. In fact, even people who generally don’t suffer from these emotions are dealing with unsettling feelings. Social media bombards us with
Do You Suffer From Tension Headaches or Neck Pain?
Good news! Your aren’t alone. Tension in the head and neck are two of the most common areas of complaint and it can be helped. Your neck contains flexible muscles that support the weight of your head. Occasionally neck pain can also be attributed
Not all Weight Loss is Healthy
Every time a woman goes on a diet, she damages her metabolism and makes it that much harder for her to get back to her ideal (Body comp that facilitates mental, emotional, spiritual well-being) body composition. There are so many lose-weight-quick
Exercise 5 Simple Ways to Get Back on Track
Happy September!! Hopefully by now everyone is easing themselves back into their daily routine now that Summer is over!! September is like Autumn's version of the New Year's Resolution. It’s the second time during the year where our minds need
Do You Foam Roll?
You work hard at the gym and you have to work hard at recovery as well! If you don't give your body some TLC and sufficient time to recover, you'll increase your risk of an overuse injury. This is where the
The Hollow Hold
The Hollow-hold is personally one of my favorite abdominal and posterior chain training exercises. Still to this day many trainers and athletes have not heard or experienced this exercise. Are you familiar with the Hollow-hold? The Hollow-hold is not new and
5 Common Foods You Might Be Eating Every Day with “Added Sugars”
You may feel like you need a Ph.D in Nutrition to decipher what actually are added sugars and where they might be hidden in your foods. Don't worry here at Elevation Fitness we are here to help decipher these tricky additives. What exactly are “added
A FEW SIMPLE RULES TO FOLLOW TO GET HEALTHY NOW
1. Eat as much organic, unprocessed foods as possible. Unfortunately it is not always possible to find raw, organic foods wherever you go. Remember your body will always respond best when you feed it foods in their natural state and not