Your Total Health, Wellness,
and Fitness Center

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631.321.1900 41 John St, Babylon, NY Mon - Fri: 5am - 10:30pm, Sat & Sun: 7am -7pm
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The Hollow-hold is personally one of my favorite abdominal and posterior chain training exercises. Still to this day many trainers and athletes have not heard or experienced this exercise. Are you familiar with the Hollow-hold?  The Hollow-hold is not new and