Daily Stretch to improve posture & Breathing Mechanics
It is possible the stiffness in your shoulders DID NOT originate in your shoulders, this stretch will facilitate spinal extension and improve rib mechanics , which are all too frequently disregarded in training programs. 👉You must focus on on improving
Exercise 5 Simple Ways to Get Back on Track
Happy September!! Hopefully by now everyone is easing themselves back into their daily routine now that Summer is over!! September is like Autumn's version of the New Year's Resolution. It’s the second time during the year where our minds need
Do You Foam Roll?
You work hard at the gym and you have to work hard at recovery as well! If you don't give your body some TLC and sufficient time to recover, you'll increase your risk of an overuse injury. This is where the
The Hollow Hold
The Hollow-hold is personally one of my favorite abdominal and posterior chain training exercises. Still to this day many trainers and athletes have not heard or experienced this exercise. Are you familiar with the Hollow-hold? The Hollow-hold is not new and
Grand Opening of Elevation Fitness, CrossFit, Sport Performance
Elevation Fitness has helped thousands of clients achieve their weight loss and health goals through proper diet, exercise, personal training and lifestyle changes. Theoretical Hierarchy of Development, by CrossFit.com Now, we are expanding our services and location to offer the full package
ARE YOU BREATHING PROPERLY??
This may sound like a crazy question but believe it or not most people do not breath properly, in fact poor breathing patterns are as common as poor posture. Furthermore, typically if you have poor posture your breathing is effected
Are You Ready to GET-FIT?
Our 8 week Get Fit program is having such an impact on our clients health and fitness that I feel compelled to blog about it. In case you are living under a rock and have not heard of it :) - allow
The Straight Bar Deadlift is NOT the Same as the Trap Bar Deadlift
At Elevation Fitness we do not subscribe to any specific exercise Dogma, we believe all exercise modalities may be used as a tool. The application of exercise is specific to the needs and wants of the client. So, what’s better, the
Considerations for Creatine Supplementation, Should You Supplement with Creatine?
Since way back ( I know I am dating myself here..) in the 1990's creatine has been a very popular and highly researched sports supplement. It is hard to debate the benefits creatine has on sports performance. Over the years