Results For Category: "Fitness"
Exercise 5 Simple Ways to Get Back on Track
Happy September!! Hopefully by now everyone is easing themselves back into their daily routine now that Summer is over!! September is like Autumn’s version of…
The Hollow Hold
The Hollow-hold is personally one of my favorite abdominal and posterior chain training exercises. Still to this day many trainers and athletes have not heard…
ARE YOU BREATHING PROPERLY??
This may sound like a crazy question but believe it or not most people do not breath properly, in fact poor breathing patterns are as…
Are You Ready to GET-FIT?
Our 8 week Get Fit program is having such an impact on our clients health and fitness that I feel compelled to blog about it….
The Straight Bar Deadlift is NOT the Same as the Trap Bar Deadlift
At Elevation Fitness we do not subscribe to any specific exercise Dogma, we believe all exercise modalities may be used as a tool. The application…
Considerations for Creatine Supplementation, Should You Supplement with Creatine?
Since way back ( I know I am dating myself here..) in the 1990’s creatine has been a very popular and highly researched sports supplement….
Five Misconceptions About Exercise
Along with a nutrition plan, exercise is a key player to helping you achieve your health goals. Unfortunately, there are many myths and misconceptions in…