Are More Workouts Better if You Want to Get Fit?
Are More Workouts Better if You Want to Get Fit? So you’ve got goals, and you’re fired up to accomplish them. Will working out a…
Let’s talk nutrition!
You’ve probably seen hundreds of diet programs out there, and they all promise the world. “Add lean muscle fast!” “Drop X pounds in 14 days.”…
Are Healthy Habits Enough?
Meal plans, supplements, fat-burning workout programs, cleanses, macro tracking, the keto diet and other nutrition regimes—where do you start if you want to lose weight?…
Barbells and Dumbbells: All the Basics You Need to Know
Have you ever felt intimidated by the barbells and dumbbells in a gym? “How do I use those things?” you might have asked. Or maybe,…
Spring is Here!
Spring is here, and I want you to hit the ground running—maybe literally! This month, let’s shake off the winter blues by getting active outside….
What’s the Best Warmup for a Workout?
How should you warm up before training? Here’s the answer! A good warmup prepares the body for effort. Some people require more time to get…
Life is not a 6 week challenge.
I believe there are many benefits to participating in “challenges”. For example: Deciding you are going to get out and walk 20 minutes a day…
Asymmetry is Natural.
Asymmetry is a positive part of being a human and is needed for us to move fluids and remove wastes. However, if left unmanaged or…
Move In & Outside of the Gym.
With warmer weather, you have a “NEAT” chance to make even more progress toward your goals. In the fitness world, NEAT is an acronym for…
What’s your mindset like right now?
I want to talk a little about your mental game. Everyone knows a gym involves movement, but many other things support that movement—things like nutrition,…