The Elevation Fitness blog

How to Maintain Your Momentum During the Holidays

If you work hard all year to develop your “fitness habit,” you might get a little nervous during the holiday season. Will you lose your…

“You can’t outwork a bad diet.”

You’ve probably heard this one: “You can’t outwork a bad diet.” It’s true. If you always eat foods that don’t match up with your fitness…

Top Tips for Working Out When It’s Cold

As the weather turns cooler, we always hear this question: “Can I still train outside?” The answer: yes! You just have to be prepared. With…

How Much Intensity Do You Need to Get Fit?

“Intensity” is a hot word in fitness—so how much of it do you need to accomplish your goals? The answer: Just enough but not too…

The Top 7 Benefits of Adding Muscle

Why should someone add muscle to their body? The short answer: It’s great for your health. Keep in mind that we aren’t talking about huge…

Tips for Working Out in the Heat 

It’s summer, and the sun is beating down—but you want to keep moving and stay fit. So how do you keep working toward your training…

Are More Workouts Better if You Want to Get Fit? 

Are More Workouts Better if You Want to Get Fit? So you’ve got goals, and you’re fired up to accomplish them. Will working out a…

Let’s talk nutrition!

You’ve probably seen hundreds of diet programs out there, and they all promise the world. “Add lean muscle fast!” “Drop X pounds in 14 days.”…

Are Healthy Habits Enough?

Meal plans, supplements, fat-burning workout programs, cleanses, macro tracking, the keto diet and other nutrition regimes—where do you start if you want to lose weight?…

Barbells and Dumbbells: All the Basics You Need to Know

Have you ever felt intimidated by the barbells and dumbbells in a gym? “How do I use those things?” you might have asked. Or maybe,…

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