April 23, 2020

There are many approaches to finding balance in our lives, to find sustainable balance we must live according to the rhythms of mother nature.

Three things that tell us we are on the right path towards optimal wellness are:

1. We do not have constant food cravings

2. We w...

April 20, 2020

If you have been experiencing stress or emotion eating during these difficult times, understand that is a completely normal human reaction, however, there are other ways to cope as well. 

Why do we stress eat?

Food provides us comfort at a cellular level. Specifically, c...

March 20, 2020

Amidst the current state of our nation, it is not uncommon to feel a heightened sense of anxiety or depression. In fact, even people who generally don’t suffer from these emotions are dealing with unsettling feelings. Social media bombards us with messages to stay posi...

December 19, 2019

We breath about twenty five thousand nine hundred times per day. 

Breathing is of utmost importance and the body will sacrifice and compensate in anyway needed to maintain breathing.

It is important to remember that many of us are running around in a sympathetic (...

December 18, 2019

Prone Cobra:

Postural Strength/Endurance

*Used to correct forward head posture and reduce thoracic kyphosis .

*Strengthens postural muscles. 

*Improves proprioceptive awareness.

Maintain a tucked chin position to promote axial extension, keeping the cervical spine in neutra...

December 5, 2019

Good news! Your aren’t alone.

Tension in the head and neck are two of the most common areas of complaint and it can be helped. Your neck contains flexible muscles that support the weight of your head. Occasionally neck pain can also be attributed to worn joints or comp...

December 3, 2019

Every time a woman goes on a diet, she damages her metabolism and makes it that much harder for her to get back to her ideal (Body comp that facilitates mental, emotional, spiritual well-being) body composition.

There are so many lose-weight-quick schemes out there nowa...

September 5, 2019

Happy September!! Hopefully by now everyone is easing themselves back into their daily routine now that Summer is over!!  September is like Autumn's version of the New Year's Resolution. It’s the second time during the year where our minds need a pep talk in order to g...

July 12, 2019

Check out this healthy Green Goddess Cashew Dip.  It can be used as a dressing or dip! The cashews act as a great substitute for heavy dairy products (like creams and cheeses) and can eliminate unhealthy conventional saturated fats (note: not all saturated fats are bad...

July 3, 2019

“Honey Suckle”
AMRAP 4 x 4
5 Hang Power Snatch (105/75)
7 Toes 2 Bar
10 Box Jumps (24/20)
Rest 2 Minutes 

Wod Goal & Guidance:
You only have 4 minutes to get as much work done as possible. Choose a weight you can snatch 5UB.. Try and do one or 2 big sets on your T2B a...

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Finding Health through Natures Daily Cycles

April 23, 2020

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