The Elevation Fitness blog

We’ve been asked this question so many times: Does fat make you fat? The one-word answer is “no.” So why do so many people avoid…

How Fast Can You Gain or Lose Fitness? Many people who are thinking about exercising want to know how fast you can gain fitness. And…

“How do I get better arms?” We get this question all the time. Sometimes it’s from people who are looking to build muscle in their…

Absolutely! Many people think that we get weaker as we get older. And it’s true that we’ll all experience some physical decline as we age. …

If you work hard all year to develop your “fitness habit,” you might get a little nervous during the holiday season. Will you lose your…

You’ve probably heard this one: “You can’t outwork a bad diet.” It’s true. If you always eat foods that don’t match up with your fitness…

As the weather turns cooler, we always hear this question: “Can I still train outside?” The answer: yes! You just have to be prepared. With…

“Intensity” is a hot word in fitness—so how much of it do you need to accomplish your goals? The answer: Just enough but not too…

Why should someone add muscle to their body? The short answer: It’s great for your health. Keep in mind that we aren’t talking about huge…

It’s summer, and the sun is beating down—but you want to keep moving and stay fit. So how do you keep working toward your training…