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Author: master

Squat Clean & Front Squat Cycle Week 2- 12 Minute Clock 1-3-5-7 Reps **Rest 2 Minutes** 8-6-4-2 Reps **Add 10 lbs to last weeks weight** 3 Rounds for Time: 21- Cal Row 15- Box Jumps 9- Power Snatch (95/65)

Squat Cycle Week 2- 12 Minute Clock 2-4-6-8-10 Reps **Rest 2 Minutes** 9-7-5-3-1 Reps **Add 10 lbs to last weeks weight** For Time: 10-9-8-7-6-5-4-3-2-1 DB Push Ups DB Squats DB Push Press (50/35) (13 Minute Time Cap)

Squat Clean + Front Squat Cycle: 12 Minute Clock 1-3-5-7 Reps **Rest 2 mins** 8-6-4-2 Reps 5 Rounds for Time: 50 Double Unders 12 Power Cleans (95/65)

EMOM X10 Odd: 10 Kipping Swings Even: 10 Strict Pull Ups For Time: 1200M Row 30 DB Shoulder to Overhead 600M Row 15 Double DB Snatch (14 Minute Cap) *50/35*

Squat Cycle: On a 12 Minute clock Perform the following 2-4-6-8-10 Reps **Rest 2 Minutes** 9-7-5-3-1 Reps WOD: AMRAP- 13 Minutes 7 Burpee over Bar 5 Deadlifts 200M Run (155/105)