Your Total Health, Wellness,
and Fitness Center

• Personal Training
• Group Fitness Classes
• Strength Training Equipment
• Cardio Equipment
• Fitness Tips
• Nutritional Tips
• Open 7 Days a Week

631.321.1900 41 John St, Babylon, NY Mon - Fri: 5am - 10:30pm, Sat & Sun: 7am -7pm
Follow Us

Author: Peter Lombardi

On a running clock: 0:00-6:00 Work up to a heavy single snatch 6:00-8:00 Rest/ Weight breakdown 8:00-13:00 AMRAP(8 T2, 2 Power Snatch+ 2 OHS) 13:00-14:00 Rest 14:00-17:00 Max Accumulated plank hold

In teams of 3 work to complete: On a 23 min clock 300 bike cals(1 person at a time) Remaining 2 athletes will work on the following: AMRAP 25 Box Jump overs 50 sit ups 50' synchro DB lunge 25 DB push ups (50/35)

Thanksgiving Day! All Classes cancelled except 8am Pre Turkey WOD With a partner: 100 Air Squats 20 Burpees 75 Wall Balls 20 Burpees 50 Box Step ups w/ med ball 20 strict pull ups 25 DB/KB Thrusters (50/35) 20 Strict chin ups 1 mile turkey trot