Your Total Health, Wellness,
and Fitness Center

• Personal Training
• Group Fitness Classes
• Strength Training Equipment
• Cardio Equipment
• Fitness Tips
• Nutritional Tips
• Open 7 Days a Week

631.321.1900 41 John St, Babylon, NY Mon - Fri: 5am - 10:30pm, Sat & Sun: 7am -7pm
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Author: Peter Lombardi

3 Rounds For Time 31 Wall Ball Shots (20/14 lb) 31 Sumo Deadlift High-Pull (75/55 lb) 31 Box Jump (20 in) 31 Push Presses (75/55 lb) 31 calorie Row or bike 31 Push-Ups 31 AB mat sit ups This chipper WOD is a long grind. Break up the