2/13/21
2/13 Saturday mash up: 21-15-9 Clean & jerk Box jumpsInto 3 rounds of:8 front squats12 burpee over bar Into:18-12-6 Power Snatch 250m row M:115/95/75 W: 85/75/55
2/9/21
Part 1:EMOM x67-11 T2BRest 2 minsEMOM x68-12 push press(115/85)Part 2: WOD7 minute clock40/30 cal bike30 Med ball cleansMax reps of burpee over bar with remaining time
2/8/21
AMRAP 14:8 DB BOX STEP-ups8 Alt. DB hang Snatch into thruster Strength :5x5 Deadlift Super set w/Max chin-ups in 30 seconds.
07/27/20
3 Rounds For Time 31 Wall Ball Shots (20/14 lb) 31 Sumo Deadlift High-Pull (75/55 lb) 31 Box Jump (20 in) 31 Push Presses (75/55 lb) 31 calorie Row or bike 31 Push-Ups 31 AB mat sit ups This chipper WOD is a long grind. Break up the
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