Your Total Health, Wellness,
and Fitness Center

• Personal Training
• Group Fitness Classes
• Strength Training Equipment
• Cardio Equipment
• Fitness Tips
• Nutritional Tips
• Open 7 Days a Week

631.321.1900 41 John St, Babylon, NY Mon-Thur 5am-9pm | Fri 5am-8pm | Sat 7am-4pm | Sun 7am-1pm
Follow Us

Elevation Fitness

3/9/22

Row work:

4 sets of 500m

rest 1:1

For time:

200m row

12 db thrusters

2 rope climbs

12 devil press

2 rope climbs

12 db thrusters

200m row