Your Total Health, Wellness,
and Fitness Center

• Personal Training
• Group Fitness Classes
• Strength Training Equipment
• Cardio Equipment
• Fitness Tips
• Nutritional Tips
• Open 7 Days a Week

631.321.1900 41 John St, Babylon, NY Mon-Thur 5am-9pm | Fri 5am-8pm | Sat 7am-4pm | Sun 7am-1pm
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Elevation Fitness

3/7/22

On a running 22 min clock:

10 mins to work up to a heavy single power clean

rest 3 mins

AMRAP- 4

6 bar facing burpees

1 squat clean

rest 1 min

AMRAP- 4

4 bar facing burpees

1 squat clean