March 2022

15 Min clock 50 push jerks 100 burpee over box Max distance row with remaining time **5:30pm class cancelled**

5 sets of 7 T2B 7 burpee box jump overs 7 T2B 7 Burpee to plate

4 Rounds for time 16 cal bike 3 squat snatch 16 cal row

Part A Backsquats 10 sets of 5 reps Part B AMRAP- 12 8 clean and jerks 8 alt back rack lunges 4 strict HSPU 4 strict pull ups

Part A 4 sets of 200m air runner 15 yard box push Part B Take 15 mins to work up to heavy complex: 1 clean, 1 hang clean, 1 s2oh

"Kelly Brown" 5 Rounds for time 440m row 10 box Jumps 10 deadlifts 10 Wall balls

CrossFit Open 22.3 Finale

Cardio Flush AMRAP-19 800m Bike 2 Wall Walks 7 HR Push ups 12 A Jumps

EMOM x16 8 Strict leg raises14 plank plate walk ups8 seated db press12 box step ups with plate

Row work: 4 sets of 500m rest 1:1 For time: 200m row 12 db thrusters 2 rope climbs 12 devil press 2 rope climbs 12 db thrusters 200m row