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and Fitness Center

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631.321.1900 41 John St, Babylon, NY Mon-Thur 5am-9pm | Fri 5am-8pm | Sat 7am-4pm | Sun 7am-1pm
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Elevation Fitness

b

2/12/22

3 person teams for 20 mins

1 teammate will always be rowing the entire duration for max cals

other 2 will work to complete AMRAP of

1 rope climb

10 SA devil press

20 wall balls

30 sit ups