Your Total Health, Wellness,
and Fitness Center

• Personal Training
• Group Fitness Classes
• Strength Training Equipment
• Cardio Equipment
• Fitness Tips
• Nutritional Tips
• Open 7 Days a Week

631.321.1900 41 John St, Babylon, NY Mon-Thur 5am-9pm | Fri 5am-8pm | Sat 7am-4pm | Sun 7am-1pm
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Elevation Fitness

1/5/22

On a running clock:

0-7:00 AMRAP

9 push press

1 wall walk

9 v ups

7:00-14:00

work up to heavy complex of 2 power cleans + 1 push press

14:00-18:00 AMRAP

40 sit ups

Max squat cleans with remaining time