Your Total Health, Wellness,
and Fitness Center

• Personal Training
• Group Fitness Classes
• Strength Training Equipment
• Cardio Equipment
• Fitness Tips
• Nutritional Tips
• Open 7 Days a Week

631.321.1900 41 John St, Babylon, NY Mon-Thur 5am-9pm | Fri 5am-8pm | Sat 7am-4pm | Sun 7am-1pm
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Elevation Fitness

12/20/2021

For time:

200m row

10 DB step ups

10 S2OH

400m row

8 DB step ups

8 S2OH

800m row

6 DB step ups

6 S2OH

400m row

4 DB Step ups

4 S2OH

200m row

2 DB step ups

2 S2OH