By Peter Lombardi December 15, 2021 WOD 12/15/2021 Take 15 mins mins to work up to heavy bear complex: 1 power clean+ 1 front squat+ 1 shoulder to overhead+ 1 back squat+ 1 shoulder to overhead AMRAP- 7 6 burpee to plate 6 air squat+ reverse lunge on each leg while holding the plate
