Your Total Health, Wellness,
and Fitness Center

• Personal Training
• Group Fitness Classes
• Strength Training Equipment
• Cardio Equipment
• Fitness Tips
• Nutritional Tips
• Open 7 Days a Week

631.321.1900 41 John St, Babylon, NY Mon-Thur 5am-9pm | Fri 5am-8pm | Sat 7am-4pm | Sun 7am-1pm
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Elevation Fitness

12/1/2021

On a running clock:

0:00-6:00 Work up to a heavy single snatch

6:00-8:00 Rest/ Weight breakdown

8:00-13:00 AMRAP(8 T2, 2 Power Snatch+ 2 OHS)

13:00-14:00 Rest

14:00-17:00 Max Accumulated plank hold