By Peter Lombardi November 27, 2021 WOD 11/27/2021 In teams of 3 work to complete: On a 23 min clock 300 bike cals(1 person at a time) Remaining 2 athletes will work on the following: AMRAP 25 Box Jump overs 50 sit ups 50′ synchro DB lunge 25 DB push ups (50/35)
