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and Fitness Center

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631.321.1900 41 John St, Babylon, NY Mon-Thur 5am-9pm | Fri 5am-8pm | Sat 7am-4pm | Sun 7am-1pm
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Elevation Fitness

11/27/2021

In teams of 3 work to complete:

On a 23 min clock

300 bike cals(1 person at a time)

Remaining 2 athletes will work on the following:

AMRAP

25 Box Jump overs

50 sit ups

50′ synchro DB lunge

25 DB push ups

(50/35)