Your Total Health, Wellness,
and Fitness Center

• Personal Training
• Group Fitness Classes
• Strength Training Equipment
• Cardio Equipment
• Fitness Tips
• Nutritional Tips
• Open 7 Days a Week

631.321.1900 41 John St, Babylon, NY Mon - Fri: 5am - 10:30pm, Sat & Sun: 7am -7pm
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Elevation Fitness

11/24/2021

3 Rounds of:

15 Deadlifts

15 med ball step ups

(185/125)

into

2 Rounds of:

12 hang power clean

12 front rack lunges

(95/65)

into

1 Round of:

21 strict press

9 bar muscle ups

(45/35)

18 min cap