Your Total Health, Wellness,
and Fitness Center

• Personal Training
• Group Fitness Classes
• Strength Training Equipment
• Cardio Equipment
• Fitness Tips
• Nutritional Tips
• Open 7 Days a Week

631.321.1900 41 John St, Babylon, NY Mon-Thur 5am-9pm | Fri 5am-8pm | Sat 7am-4pm | Sun 7am-1pm
Follow Us

Elevation Fitness

11/15/2021

For Time:

1 Rope Climb

15 Front Squats

15 Bar Facing Burpees

1 Legless rope Climb

15 Hang Clean and Jerks

15 Box Jump overs

Rest 2 Minutes

Repeat 1 more Round

20 Minute Cap

(115/85)