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and Fitness Center

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631.321.1900 41 John St, Babylon, NY Mon-Thur 5am-9pm | Fri 5am-8pm | Sat 7am-4pm | Sun 7am-1pm
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Elevation Fitness

11/12/2021

Part A:

4x500m Row

*Rest 1 min between sets*

Part B:

75 Double Unders

55 Wall Balls

35 Sit ups

15 Power Snatch

35 Sit Ups

55 Wall Balls

75 Double Unders

(105/75)

14 Min Cap