Your Total Health, Wellness,
and Fitness Center

• Personal Training
• Group Fitness Classes
• Strength Training Equipment
• Cardio Equipment
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• Nutritional Tips
• Open 7 Days a Week

631.321.1900 41 John St, Babylon, NY Mon - Fri: 5am - 10:30pm, Sat & Sun: 7am -7pm
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Elevation Fitness

11/12/2021

Part A:

4x500m Row

*Rest 1 min between sets*

Part B:

75 Double Unders

55 Wall Balls

35 Sit ups

15 Power Snatch

35 Sit Ups

55 Wall Balls

75 Double Unders

(105/75)

14 Min Cap