Your Total Health, Wellness,
and Fitness Center

• Personal Training
• Group Fitness Classes
• Strength Training Equipment
• Cardio Equipment
• Fitness Tips
• Nutritional Tips
• Open 7 Days a Week

631.321.1900 41 John St, Babylon, NY Mon - Fri: 5am - 10:30pm, Sat & Sun: 7am -7pm
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Elevation Fitness

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11/9/2021

EMOM x 10

5 Deadlifts

**Goal is to increase weight each round**

50-40-30

Shoulder to Overhead

10-20-30

Bike Cals

*10 Yard box Push Each Round*

(75/55)

18 Min Cap