Your Total Health, Wellness,
and Fitness Center

• Personal Training
• Group Fitness Classes
• Strength Training Equipment
• Cardio Equipment
• Fitness Tips
• Nutritional Tips
• Open 7 Days a Week

631.321.1900 41 John St, Babylon, NY Mon - Fri: 5am - 10:30pm, Sat & Sun: 7am -7pm
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Elevation Fitness

11/6/2021

Hero WOD- “Lupo”

With a Partner Complete:

1943 Row

100 Wall Balls

90 Deadlifts

80 Push Ups

70 Box Jumps

60 T2B

50 Burpees

40 Power Cleans

30 Push Press

20 Lunges

10 Thrusters

1943 Row

(135/95)

**Split any way**