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and Fitness Center

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• Open 7 Days a Week

631.321.1900 41 John St, Babylon, NY Mon - Fri: 5am - 10:30pm, Sat & Sun: 7am -7pm
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Elevation Fitness

11/1/2021

Skill Work: Pistols

Spend 10-15 Minutes working on Pistols

WOD: AMRAP 16

8 Pistols

8 DB S2OH

20/17 Cal Row

8 DB Squats

8 Burpees

(50/35)