Your Total Health, Wellness,
and Fitness Center

• Personal Training
• Group Fitness Classes
• Strength Training Equipment
• Cardio Equipment
• Fitness Tips
• Nutritional Tips
• Open 7 Days a Week

631.321.1900 41 John St, Babylon, NY Mon - Fri: 5am - 10:30pm, Sat & Sun: 7am -7pm
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Elevation Fitness

10/29/2021

“Open 12.5/18.5”

AMRAP- 7

3 Thrusters

3 C2B

6 Thrusters

6 C2B

9 Thrusters

9 C2B

Add 3 Reps to each movement each round until time is up

Rest 5 Minutes

On a 7 Min Clock work up to a heavy thruster