Your Total Health, Wellness,
and Fitness Center

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• Open 7 Days a Week

631.321.1900 41 John St, Babylon, NY Mon-Thur 5am-9pm | Fri 5am-8pm | Sat 7am-4pm | Sun 7am-1pm
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Elevation Fitness

10/18/2021

Squat Cycle: Squat Wave

Back Squat: 5-4-3-2-1-2-3-4-5

WOD: AMRAP 3×3

10 Burpee box get overs

20 Wall Balls

10 Ring/Box Dips

Rest remaining time

Rest 1 min between rounds