By Peter Lombardi October 18, 2021 WOD 10/18/2021 Squat Cycle: Squat Wave Back Squat: 5-4-3-2-1-2-3-4-5 WOD: AMRAP 3×3 10 Burpee box get overs 20 Wall Balls 10 Ring/Box Dips Rest remaining time Rest 1 min between rounds
