Your Total Health, Wellness,
and Fitness Center

• Personal Training
• Group Fitness Classes
• Strength Training Equipment
• Cardio Equipment
• Fitness Tips
• Nutritional Tips
• Open 7 Days a Week

631.321.1900 41 John St, Babylon, NY Mon - Fri: 5am - 10:30pm, Sat & Sun: 7am -7pm
Follow Us

Elevation Fitness

10/18/2021

Squat Cycle: Squat Wave

Back Squat: 5-4-3-2-1-2-3-4-5

WOD: AMRAP 3×3

10 Burpee box get overs

20 Wall Balls

10 Ring/Box Dips

Rest remaining time

Rest 1 min between rounds