Your Total Health, Wellness,
and Fitness Center

• Personal Training
• Group Fitness Classes
• Strength Training Equipment
• Cardio Equipment
• Fitness Tips
• Nutritional Tips
• Open 7 Days a Week

631.321.1900 41 John St, Babylon, NY Mon-Thur 5am-9pm | Fri 5am-8pm | Sat 7am-4pm | Sun 7am-1pm
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Elevation Fitness

10/12/2021

T2B Skill Day

5 Sets of 10 V Ups

Into

5 Sets of 8 T2B/Knee to chest/knee above waist line

WOD: AMRAP 11

7 Burpee Box Jumps

11 DB Thrusters (50/35)