Your Total Health, Wellness,
and Fitness Center

• Personal Training
• Group Fitness Classes
• Strength Training Equipment
• Cardio Equipment
• Fitness Tips
• Nutritional Tips
• Open 7 Days a Week

631.321.1900 41 John St, Babylon, NY Mon - Fri: 5am - 10:30pm, Sat & Sun: 7am -7pm
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Elevation Fitness

10/11/2021

Back Squat:

5×8 at 155/105

5×10 at 135/95

5×10 at 115/85

4×10 at 95/65

WOD: For Time

15 Clean and Jerk

30 Cal Bike

15 Clean and Jerks

30 Cal Bike

(115/75)

12 Min Cap