Your Total Health, Wellness,
and Fitness Center

• Personal Training
• Group Fitness Classes
• Strength Training Equipment
• Cardio Equipment
• Fitness Tips
• Nutritional Tips
• Open 7 Days a Week

631.321.1900 41 John St, Babylon, NY Mon - Fri: 5am - 10:30pm, Sat & Sun: 7am -7pm
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Elevation Fitness

10/5/2021

T2b Skill Day

EMOMx10:

Odd:10 kipping Swings

Even:10 Kipping Leg raises

5 Rounds for time:

250m Row

12 Alt DB Snatch

50 Double Unders

Reminder: No classes Saturday Oct, 9th for our Barbells for Boobs Fundraiser/Competition