October 2021

"Open 12.5/18.5" AMRAP- 7 3 Thrusters 3 C2B 6 Thrusters 6 C2B 9 Thrusters 9 C2B Add 3 Reps to each movement each round until time is up Rest 5 Minutes On a 7 Min Clock work up to a heavy thruster

AMRAP- 16 200/400m Run 7 Power Cleans (115/75) 21 Sit Ups Alternate Run Distance every round

WOD: 18-15-12 Power Snatch (95/65) 12-6-3 Burpee Box Jump (24"/20") 3-2-1 Rope Climb 15 Minute Cap

WOD: 75 Toes 2 Bar for Time Every 90 seconds complete 15 Air Squats Start with Air Squats Cap: 12 Mins

WOD: 5 Rounds for Time 12/10 Cal Row 6 DB S2OH(6) 6 S2OH(L) (70/50)

"Open 16.1" AMRAP 20 25ft Overhead Walking Lunge 8 Burpees 25ft Overhead Walking Lunge 8 Chest to Bar Pull Ups Barbell:95/65 or DB:50/35

8 Rounds for time: 300m Row 30 Double unders 600m Bike

5 Rounds for Time: 400m Run 5-4-3-2-1 Squat Clean 135/155/185/205/225 85/95/105/115/125 Cash Out: 5 Attempts at heaviest sled Push, full length of turf

T2B Skills: 3 Sets of Max L Hang 1 min rest in between 3 Sets of 20 Alt V ups 1 min rest in between WOD: AMRAP 14 9 DB Deadlift 15 DB Push Press 9 T2B (50/35)

Squat Cycle: Squat Wave Back Squat: 5-4-3-2-1-2-3-4-5 WOD: AMRAP 3x3 10 Burpee box get overs 20 Wall Balls 10 Ring/Box Dips Rest remaining time Rest 1 min between rounds