Your Total Health, Wellness,
and Fitness Center

• Personal Training
• Group Fitness Classes
• Strength Training Equipment
• Cardio Equipment
• Fitness Tips
• Nutritional Tips
• Open 7 Days a Week

631.321.1900 41 John St, Babylon, NY Mon-Thur 5am-9pm | Fri 5am-8pm | Sat 7am-4pm | Sun 7am-1pm
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Elevation Fitness

9/28/2021

Running Clock:

0-5:00

-AMRAP Burpees

5-7:00

-Rest

7-14:00

-15 Cal Row

8 Alt DB Snatch

4 DB Box Step Overs

14-16:00

-Rest

16-20:00

400m Run

Max Box Step Overs