Your Total Health, Wellness,
and Fitness Center

• Personal Training
• Group Fitness Classes
• Strength Training Equipment
• Cardio Equipment
• Fitness Tips
• Nutritional Tips
• Open 7 Days a Week

631.321.1900 41 John St, Babylon, NY Mon - Fri: 5am - 10:30pm, Sat & Sun: 7am -7pm
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Elevation Fitness

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9/10/2021

“SARA”

Running Clock- 35

0-12:00

Work to Heavy 1 Rep Snatch

12:00-14:00

Rest

14:00-35:00

800m Run

15 Squat Snatch

400m Run

15 Hang Clean

200m Run

15 Front Squats

400m Run

30 Push Ups

800m Run

30 Pull Ups