Your Total Health, Wellness,
and Fitness Center

• Personal Training
• Group Fitness Classes
• Strength Training Equipment
• Cardio Equipment
• Fitness Tips
• Nutritional Tips
• Open 7 Days a Week

631.321.1900 41 John St, Babylon, NY Mon - Fri: 5am - 10:30pm, Sat & Sun: 7am -7pm
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September 2021

"SARA" Running Clock- 35 0-12:00 Work to Heavy 1 Rep Snatch 12:00-14:00 Rest 14:00-35:00 800m Run 15 Squat Snatch 400m Run 15 Hang Clean 200m Run 15 Front Squats 400m Run 30 Push Ups 800m Run 30 Pull Ups